5 Healthy Fruits to Eat in Moderation

Image source: http://www.nerdfitness.com/wp-content/uploads/2014/11/Fruitplate-713x475.jpg

5 Healthy Fruits to Eat in Moderation

Fruits are hardly nutrition villains.

They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants.

Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.

However, just because fruits are healthy in nature doesnt mean they should all be treated equally.

Some nutritious fruits come at the cost of high calories while others contain barely any calories. If you are on a healthy weight loss diet with a calorie restriction, be sure to check out this list of 5 calorie dense fruits you should eat in moderation.

Lets get to it.

1. Apple

Apples are no doubt a nutritious fruit.

In fact, one study discovered that women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who dont (1).

Its a fruit known for its effectiveness in controlling your blood sugar and richness in antioxidants called flavonoids, which are believed to lower the risk of cancer and heart disease.

While the size of your apple matters when pinpointing the correct calorie count, FDA shows one large apple can contain as many as 130 calories. For a small apple, it may be anywhere from 80 to 100 calories per fruit.

While these numbers may not sound overly high, comparing to other fruits like cantaloupe (50 cals / medium) and strawberries (50 cals / 8 medium), you can end up packing in more than double the calories by having a whole apple for a snack.

Its one fruit you may want to keep in mind that their calories are not as low as you think. Especially if you like a tablespoon or two of peanut butter to go with your apple, making half an apple as one serving size may help manage your calorie intake from otherwise a healthy, nutritious snack.

2. Bananas

Its not a secret that bananas are calorie dense. Its also one of the few fruits with a medium glycemic index.

Calories in a banana do vary size to size, but a typical medium banana contains 105 calories. A larger one can contain slightly more - 120 calories.

Though they are higher in calories, many health experts vouch every one of the calories in a banana is worth it.

Thats because bananas are a rich source of potassium offering 422 mg or over 20% of your daily recommended intake in one fruit. Its also a decent source of numerous vitamins and minerals including dietary fiber and vitamin B6 and C.

If you are trying to manage your daily calorie count, serve yourself a half banana at a time.

3. Avocados

Unlike almost all other fruits, avocados are loaded with a whopping 25 to 30 grams of fat each.

Despite that fat being a healthy monounsaturated fat, it naturally brings up the calorie count of this rich and creamy fruit.

In one whole fruit, avocados provide about 275 calories. For a serving size of medium, its about 55 calories.

In the fruit group, avocados are at the highest on its calorie chart.

This is not to say its by any means necessary to ban avocados from your diet. In fact, they should be part of your diet.

Though its undeniable that avocados are one fruit you should probably eat in moderation.

To get the most of avocados nutritional power, add some chunks to your salad as they lower the glycemic index of your overall meal and up your bodys ability to absorb some of the essential nutrients like carotenoids.

4. Mangos

In the U.S., bananas may be the most consumed fruit, but around the world, its the mangos that are quite popular and widely consumed. With its tropical taste that goes with anything from salsas to morning smoothies, its not hard to understand why.

USDA reports, this golden-yellow tropical fruit, mango contains 201 calories. Though a serving size is usually one cup, which provides about 99 calories.

Despite mangoes also known for their high sugar content, containing 46 grams of sugar per fruit, they offer over 20 nutrients that make them a healthy choice.

According to Megan Ware RDN, LC, mangos are linked to reduced risk of colon cancer, better digestion, and improved bone, skin, and nail health.

Despite its high health quality, mangos do contain more calories than others. Be sure to keep the count in mind and eat this fruit in moderation and with mindfulness.

5. Raisins

Raisins are every kids favorite snack choice.

Im certain most of us grew up carrying around a couple of little raisin boxes in our pockets as we headed off to school and to the nearby park.

There is something about nibbling through the red box of raisins that brings everyone a smile and good old childhood memories.

Even though raisins still are a healthy snack we can all enjoy, its good to know that each of the little 1.5 oz boxes of raisins comes with 130 calories.

If you are used to going through a few boxes at a time like me, you may want to reconsider pacing yourself. With just 3 boxes, you can easily pack in as many as 390 calories, which is surprisingly equivalent to 6 Subway Sandwich.

Instead, the same fruit but the fresh version, grapes offer far fewer calories with added benefits of vitamin C, which gets destroyed by the heat in the drying process.

If you are still in favor of raisins, be sure to pick a unsweetened variety with no artificial flavors.

Final Thoughts

There, your list of five fruits to eat in moderation!

These fruits are undoubtedly healthy and nutritious. They often bring far more benefits to your health than the bad. However, as a food source, they do contain calories, and since they are sizable, its good to know their numbers and know what would be an appropriate portion for you.

Despite most fruits containing minimum calories, not all are qualified to be called almost calorie free.

Before you make your meal plan for the week, be sure to check out some of your favorite fruits nutrition profile to stay within your calorie budget, especially if you are trying to lose weight and improve your overall health.

References:

Magic foods for better blood sugar: live longer, supercharge your energy, lose weight, and stop cravings. Readers Digest, 2007.
Food Composition Databases Show Foods List 09040, ndb.nal.usda.gov/ndb/search/list?qlookup=09040.
Food Composition Databases Show Foods List 09176, ndb.nal.usda.gov/ndb/search/list?qlookup=09176.
LD, Megan Ware RDN. Mangoes: Health benefits, nutrition, recipes. Medical News Today, MediLexicon International, 22 Aug. 2017, www.medicalnewstoday.com/articles/275921.php.

5 Healthy Drinks You Can Make With Kratom Powder

Image source: http://orderkratomcapsules.com/wp-content/uploads/2014/06/mitragyna-speciosa-kratom-seeds.jpg

5 Healthy Drinks You Can Make With Kratom Powder

Whether youre using kratom powder to relieve back pain, reduce anxiety, or alleviate stress, the fact still remains it tastes a little gross.

So what can you do to still get all kratom powders benefits, minus all the yucky flavor?

Hide the taste by putting it in a delicious recipe, of course! And what better way than in a nutritious beverage?

Here is a list of the top five healthy drink recipes that will make it so you dont even notice that bitter aftertaste, but still get all the benefits of your kratom leaves.

5 Healthy Drink Recipes with Kratom Powder

These easy-to-sip tasty drinks will go down quick, so you can experience your kratoms side effects fast without suffering through the bitter flavor.

1. Coffee

Nothing kills every other flavor like a good, strong cup of jo! That black liquid gold has the ability to overpower anything.

Add lots of flavored creamer or milk to cut the bitter taste even more. You wont even notice a difference in your morning routine!

2. Orange or Grapefruit Juice

These powerfully flavored citrus juices help mask any other flavor, including kratom. If you can get over the green color it turns your juice, you wont even notice much of a difference in taste!

Pro tip: sip your juice with a straw out of a colored cup. It will help trick your brain!

Just mix it in and let it sit until your powder dissolves. This will get rid of that gritty texture.

3. Lemon Tea

Try boiling your powder to make a tea! Heres how:

Add two cups of water to a small sauce pan
Let it come to a simmer
Add kratom powder
Let it dissolve
Strain through a coffee filter
Add a squeeze of lemon and tablespoon of honey

Not only does lemon, which is on many lists of foods that detox the body, help cut the flavor but it also helps extract the alkaloids from the kratom.

4. Chocolate Milk

Everybody needs their daily calcium dose. Why not have it with your kratom? And better yet, add chocolate!

Mix the powder into a tall glass of brown cow milk to not only get your chocolate fix but mask the flavor of your kratom completely. Keep in mind, not all kratom tastes the same. You can find different types for sale at The Kratom Connection; find the one that best suits your taste and needs.

5. Fruit Smoothie

Make a yummy smoothie with your kratom powder! You can have a snack and get your dosage in at the same time.

Some great flavors that cut the bitter taste are mango, blackberry, and peanut butter banana.

Use yogurt and frozen fruit for a thicker, creamier smoothie. Alternatively, you can use fresh fruit and milk for a smoothie thats quicker to drink.

Crafty Kratom Success

Youre ready to experience all the good things about kratom herb without any of the yuck!

With so many statistics for symptoms which can be aided by the consumption of kratom, such as the fact that over 40 million Americans suffer from anxiety, its no wonder the herb has increased in popularity.

Use these five healthy drink recipes to consume kratom and get relief, but also mask its taste.

Related Posts:

Treats Can Be Good for You! 5 Health Benefits of
The Ultimate Budget Guide for Freelancers: Learning
Why a Logo Maker Is a Must for Advertising
12 Local SEO Solutions That Will Help You Outrank

5 Health Benefits of Quail Eggs

Image source: http://blog.ruhlman.com/wp-content/uploads/2009/12/Quail-Egg-@4401.jpg

5 Health Benefits of Quail Eggs

Many people do not realize it, but quail eggs offer significant health benefits. In fact, there are 5 main ones to be exact. It might sound pretty weird to eat one of these eggs, but once you learn what types of health benefits they offer, you might not feel quite so skeptical.

As you are reading this, you are probably wondering, "Where in the world would I find a quail egg and who thought to eat something like this in the first place?"

Well, chicken eggs have always been consumed for food, and in recent decades, scientists have discovered how nutritious these are. It was only a matter of time before people started to become curious about other eggs as well.

Many people that are eating quail eggs are actually growing their own in their backyard. It is not hard to do, and you can find plenty of DIY tutorials on the web that will teach you how to build your own quail pen. Many quail keepers state that once you have built the pen, it takes only 10 - 30 minutes a day to maintain it and gather the eggs you are going to eat for that day.

What are the 5 Main Benefits of Quail Eggs?

1. They Have Measurable Nutritional Value

These little eggs are jam-packed with vitamins and minerals. Quail eggs provide significant all around health benefits by supplementing your calcium. They are also chock full of HDL cholesterol (the good cholesterol) instead of LDL (the bad kind.).

They are made up of approximately 13% protein, about 2% more than chicken eggs. They also contain significant amounts of Vitamin A and B2. In fact, it is recommended that you do not consume excess vitamin A if you consume more than 10 quail eggs each day because you can overdose on vitamin A.

2. Consuming Quail Eggs Can Affect a Variety of Body Systems in a Positive Way!

There are many things that quail eggs can do for your body. Some of these things include, providing your body with easily assimilated calcium, boosting your immunity and your calcium, and increasing your hemoglobin levels.

Patients that suffer from asthma and tuberculosis have also found relief from quail eggs. They naturally contain ovomucoid protein which is the kind of protein that you find in antiallery medications. They also contain more calcium and phosphorous than regular eggs as well.

In addition, they help to stimulate sexual prowess by feeding the prostate gland with the substances it needs like proteins, phosphorus, and vitamins. They can help to restore the sexual potency of your youth. Many people are taking questionable drugs and strange herbs from other countries that they know nothing about in order to achieve this, with quail eggs, you can grow your own nutritious medication, and know exactly where ingredients are coming from.

3. They Cleanse and Restore Your Body

Quail eggs are good at removing heavy metals from your body, and taking toxins out of your blood. They also rid your body of liver stones, bladder stones and kidney stones.

4. Quail Eggs Will Not Cause Allergic Reactions

In addition to being basically hypoallergenic, these eggs also do not cause diatheses. In fact, most people use them to fight allergy symptoms. The ovomucoid protein is what does this. Ovomucoid protein is the main ingredient that you will find in many anti-allergy drugs, so you can get it straight from nature with quail eggs. Consistent quail egg consumption can help you to have a strong immune system, make your skin look much better and you will have better overall health. Because your body is cleansed from the inside, you will look radiant on the outside.

5. They Help Your Body to Heal After Trauma

Experts believe that quail eggs can help to speed up recuperation after you have suffered a blood stroke and they can also help to keep your heart muscles strong.
Some patients experienced the healing of ulcers and gastritis after taking quail eggs and some experts believe that the eggs can help to prevent cancer growth and treat diabetes.

The interesting thing about these eggs is that you can eat them raw. There is no risk of salmonella because the quail's body temperature is much higher than that of a chicken. In addition, they cannot become contaminated and infected because they contain a substance called lysozyme. Lysozyme kills bacteria. Many experts recommend that you consume the eggs raw, or boil them briefly for less than 30 seconds so that the yolk remains raw. Sometimes heat from cooking can destroy valuable nutrition.

Since they are so little, you will eat many more of these than regular eggs. You should not eat more than 20 a day, however. Also, if you are eating over 5 quail eggs per day, then you need to cut back on other vitamin A rich foods like carrots and fish oil. Most people eat 3-5 eggs with breakfast daily.

5 Birthday Party Games for Kids Under 10

Image source: http://images.meredith.com/content/dam/bhg/Images/2015/6/8/102105564.jpg.rendition.largest.jpg

5 Birthday Party Games for Kids Under 10

All parents wish that their children have the most awesome birthday parties. Today in most cases this equals hiring a professional clown or party planner without paying much effort. While hiring experts is a great idea, still you need to think of all details connected to your kids birthday party. You need to ensure that food and beverages are healthy and at the same time tasty. But the most important part of any party is entertainment. Below we offer you five best games for children under 10 to help you throw the best party for your kid!

1. Animal Antics

This is a great game to make kids get together and learn who is who. All you need is whisper each kids an animal and ensure that you give the same animal to two children. On count of three children have to start acting like the animals they are and find the matching pair another kid with the same animal. Thats basically it. But, of course, you can come up with some small prizes for the first pair to match, for the funniest parody, for the best parody, etc. For small parties you can blindfold everyone and make kids create sounds of animals they are to find their pairs.

2. Face painting

Face painting can go in two directions. One is that you hire a face painting professional and just let your kids choose the animals they want to be. On the other hand, you can go even further and let kids paint their faces personally! Yet, even in the latter case its highly advised to have a superior person taking care of the technical and safety part of the process.

3. Memory Game

This is simple and funny game. All you need is a tray with common objects (ensure that all children know each of them). You put the objects on the tray and ask kids to remember these objects: not only what they are, but also their position on the tray and maybe even specific characteristics. Then you either ask them to close eyes or take the tray away from the room to change something. You can take one object away, change it with the similar one, or just move the objects around. Then children simply need to name the differences. You can make this game in teams to increase their involvement.

4. Hunting for Prizes

Fishing for prizes is one of the most favorite games of children of all ages! The whole idea of the game is to get the prize. You can either put everything into plastic bags and put them in the pool or basin, you can just throw everything on the rug or make a map with the market places. Whatever you can come up with will work for prizes hunting. The only thing for you to make sure of is the number of prizes and their quality. Try to make the prizes of similar categories so that they would work for both boys and girls regardless of their age.

5. The chocolate game

This is a true old-school style that never gets out of fashion according to professional event planners! You will need several chocolate bars, dies, a knife (make sure its not sharp), a fork, a hat, an apron, and a hat. The kids start throwing dice to get a double. If they dont succeed, they pass the dice around. If they do succeed, they need to take all the props and can eat the chocolate but only with a knife and a fork. Children eat only a piece of chocolate and come back to the circle.

5 Best Healthy Foods To Lose Weight

Image source: http://workoutplanstoday.com/wp-content/uploads/2014/07/5-Best-Ways-to-Lose-Weight.jpg

5 Best Healthy Foods To Lose Weight

Diet plays as big as a role as exercise in weight loss. Choosing what you eat wisely can make a world of difference. Here is a list of the five best healthy foods to lose weight, and how they can help to maximize and improve your weight loss regimen.

1. Whole Grains
Unrefined whole grains are undeniably healthy, since they are packed with fiber and a reasonable amount of protein as well. Some of the best examples are oats, brown rice, and quinoa.

Oats are very rich in soluble fibers called beta-glucans. These improve your metabolism and also increases your satiety levels, meaning, you feel full longer.

Oatmeal helps in weight loss in two ways: first, its high fiber content keeps you feeling full longer. Second, it is a slow-release carbohydrate, which, when eaten at least 3 hours before working out, helps you burn fat better and faster.

Brown rice also contains large amounts of resistant starch, a type of starch that is not easily digested, and so acts as fiber. If cooked properly and allowed to cool before consumption, you get as much of these resistant starches as possible.

Quinoa is another whole grain superfood thats diet-friendly. It is rich in fiber and proteins that fight hunger, so youll stay full longer without eating, more calories. This also prevents you from getting a feeling of deprivation and overeating during the next meal.

2. Chia Seeds
Chia seeds are rich in omega 3 fatty acids, fibers, and proteins, making them one of the most nutritious foods in the world. These small seeds absorb liquid, so eating them after soaking keeps you satisfied and full with smaller portions and less calories.

You can put chia seeds in smoothies or oatmeal as toppings, use them to make chia pudding, or add them to your favorite juices for an extra protein boost.

Every ounce of chia seeds contains 12 grams of carbohydrates, which seems high, but 11 grams of which are fibers. This makes them suitable for low-carb diets and one of the best fiber sources.

Because of the fiber content, chia seeds can absorb an amount of liquid thats up to twelve times their weight in water. They turn gel-like and expand inside your stomach. Many argue that this helps in weight loss and reducing your appetite.

3. Dark Chocolate
If youre a chocolate lover, then youre in luck! You wont have to give up your favorite chocolate, at least the dark variety, entirely in order to lose weight.

Dark chocolate is full of monounsaturated fatty acids, which are healthy fats that enhance your metabolism and ability to burn calories and fat. Nibbling on dark chocolate also help curb your cravings for fatty, sweet, and salty food.

In fact, people who eat a small bar or square of dark chocolate reportedly felt less cravings for dessert.

4. Salmon
Oily fish like salmon are excellent sources of omega 3 fatty acids, which promote heart health and lowers blood pressure. They also aid in reducing inflammation, allowing you to recover faster from an intense workout.

Salmon is also high in protein, making it satisfying enough to keep you full for many hours with fewer calories. It also contains large amounts of iodine, which help in keeping your metabolism up and running.

Because of its nutritional value, salmon has also been found to reduce obesity and risk of getting metabolic diseases. Other fish like mackerel, sardines, trout, and herring also offer similar benefits.

5. Leafy Greens
Green leafy vegetables like spinach, kale, swiss chards, lettuce, collards, and others are low in carbs and calories, but high in fiber. This makes them perfect for a weight-loss diet.

Adding leafy greens in your salads and meals increase the volume of your food intake, but does not add calories. Aside from that, leafy greens also contain high amounts of antioxidants, vitamins, and minerals like calcium, which has also been shown to help you burn fat.

A single serving of collard greens can also provide you with the recommended dose of vitamins K and A, with 7.6 grams of dietary fiber, but only costs 6 calories.

What makes these food items the best for weight loss is that theyre delicious but also packed with many nutrients for your body. Just incorporating them in all of your meals can help you lose weight in 2 weeks!

They are all ideal choices for a diet that helps you maintain overall health, and also shed some pounds without depriving yourself.

Author's Bio:
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.

5 Basic Steps To Keep Healthy Skin With Organic Skin Care Products

Image source: http://image.slidesharecdn.com/slide-150810102941-lva1-app6891/95/different-skincare-for-different-age-groups-13-638.jpg?cb=1439202938

5 Basic Steps To Keep Healthy Skin With Organic Skin Care Products

While a lot of new products are introduced, professionals recommend still highly organic skin care products. Not only do these help the skin the natural way, they are also a lot less harmful. Combined with organic skin care, your epidermis can remain beautiful and more resistant to damage.

Below are five basic steps in keeping skin healthy, along with the use of organic skin care products.

Eat and maintain a balanced diet. Fruits and vegetables contain vitamins and minerals that help you maintain a healthy skin the natural way. Avoid processed and greasy foods. Familiarize yourself with healthy food that you can enjoy having and at the same time will not cause you any health problem. Supplements will also provide assistance in keeping your whole body healthy. Keeping the entire body healthy is the primary key for healthy cells. This is the most important organic skin care tip as it can suffer from an unhealthy diet.

1. Drink plenty of water. A huge percentage of the body is composed of water. Water intake will help you clean the body. Water also hydrates the body and helps prevent dry skin. Well hydrated cells function well, cells that can function well can help maintain youth. The more active a person is, the more water he needs. Eight glasses of water a day is the recommended amount of water intake, however, as for athletes and energetic people, more is needed to replace the fluid they excrete through perspiration. There is no replacement to drinking plenty of water and this is not only a great organic skin care rule but a great habit to adopt.

2. Exercise. Aside from boost in energy, moderate work outs help in keeping the blood circulation better. They also increase oxygen in the blood stream. Both help in maintaining the youth of your skin.

3. Always wash face with mild cleansing products. Cleansing products with strong substances can harm cells. Ensure that you use clean water in washing the cleansing products off from the skin, don't rub it with the towel. It irritates the skin. Wipe gently with soft cloth. Organic skin care products are milder than those with synthesized or processed ingredients.

4. Look for organic skin care products. Products with natural contents do not force their way in helping you clean your skin. The nearer these contents are in nature, they work better since they somehow understand the body's natural process in fighting harmful elements and potential diseases. Make sure you use these products according to the instructions.

5. Moisturizers are recommended for all skin types. Even oily dermis loses its natural moisture after using cleansing products. If your epidermis is not properly moisturized causes it to age faster. Toners help in cleaning traces of dirt and cosmetics not easily removed even with the use of cleansers. Sunblock creams and lotions are also considered a must nowadays since ultraviolet rays have become a threat to skin.

Organic skin care gives you the opportunity to have a healthy skin, without, or at least with less worries in using harmful ingredients. The appearance of your epidermis indicates the state of your health. Healthy looking skin implies that you are a healthy person. It is also your main protection from outer sources of harm. Keeping it clean will keep you many steps away from common diseases; it will also keep it strong enough to resist or lessen the impact of damages from our surroundings.

4 Steps To Amazing Flawless Skin!

Image source: http://www.yourbeautyadvisor.com/wp-content/uploads/colormerouge/2013/01/Fotolia_46063855_Subscription_XXL.jpg

4 Steps To Amazing Flawless Skin!

Haven't you always wanted to have a flawless complexion? While make-up can help you camouflage some of the flaws, you need to practice proper skin care to get a naturally healthy glow that lasts forever.

Here are five features to make your complexion flawless and glowing.

Radiance

Nothing can make you look more beautiful than a radiant complexion. While many women strive to achieve this with make-up, there are other ways you can make sure your radiance doesn't end up in the sink. Skin radiance is direct result of how clean your skin is. When the skin is clean, it reflects light evenly and thus appears radiant. On the other hand, dry skin reflects light unevenly and as a result appears dull and lifeless. Here are some tips to make your skin radiant.

Use a rich moisturizer twice a day in order to make sure your skin is well-hydrated and luminous.
Exfoliate at least once a week with a good scrubing exfoliator. This scrapes off dead skin cells and encourages cell turnover.
You can also opt for medical procedures like microdermabrasion and chemical peels.

Product Suggestions:

Kinerase Cream
It is an amazing moisturizing cream with anti-aging properties. It improves the appearance of fine lines and wrinkles and increases the skin's capacity to retain moisture. It contains an ingredient called Kinetin, a plant based agent that helps the skin retain moisture.

NIA 24 Skin Strengthening Complex
It is a superb moisturizing cream that is neither too light nor too heavy. With regular use, there is significant reduction in wrinkles and fine lines as well. It enhances the barrier function of your skin and accelerates the repair process by supplying moisture.

Small Skin Pores

The fact is that skin pores cannot be shrunken in size. The size of the skin pores depends upon genetic factors as well as the ability of your skin to turnover cells and oil. Women with oily skin generally have larger looking skin pores. However, they can be made to appear smaller than their actual size. All you need to do is use a good exfoliant or scrub that contains powerful ingredients like salicylic acid or alpha hydroxyl acid.

Product Suggestions:

Obagi Nu Derm Exfoderm Forte
It is an exfoliating lotion that contains alpha-hydroxy acids in a special base that smoothes and tones damaged skin and unclogs skin pores. It is suitable for normal to oily skin.

Obagi Nu-Derm Exfoderm
This is variation of the former. It contains phytic acid to make the skin smooth and supple and also tones the skin texture in addition to unclogging the skin pores. It is suitable for normal to dry skin.

Nia 24 Physical Cleansing Scrub
This is a great scrub that removes dead skin cells and calms, hydrates as well as soothes the skin. It contains Pro-Niasomes that wash away visible imperfections caused by the sun and aging.

Even Skin Tone

The major causes of uneven skin tone are damage by sunlight and scars that result from picking at acne blemishes or scabs. The best way to improve your skin tone and promote evenness if by using a skin lightening product. While selecting skin lighten products, look for powerful ingredients like hydroquinone and retinoid that help in diminishing existing pigmentation and prevent the formation of new spots.

Product Suggestions:

Obagi Nu-derm Clear Skin Bleaching and Corrector Cream
It contains 4 % Hydroquinone that helps improve uneven skin tone and reduce the appearance of age spots.

Obagi C-Clarifying Serum
It is a great clarifying serum that contains 4% hydroquinone and Vitamin C serum along with L-ascorbic acid. Vitamin C penetrates through the dermis layer of the skin thereby reducing melanosome activity at the same time promoting an even skin tone.

Smooth & Supple Skin

The two prime agents that are responsible for making your skin smooth and supple are - collagen and elastin. These connective proteins support your skin and keep it firm and smooth. However, as we age, the levels of collagen and elastin within the body begins to deplete and the skin starts looking saggy. While the elastin levels cannot be replaced, collagen can! Therefore, use skin care products that contain powerful ingredients like retinoids that help rebuild the collagen levels.

Product Suggestions:

Clayton Shagal Colhy Gel
It is a great gel that moisturizes the skin and also helps replace the lost collagen in your body thus delaying the appearance of wrinkles and fine facial lines.

Dr. Marilynn Syrett is a physician who graduated from Western University of Health Sciences. She has an ardent interest in researching about various skin care products and has review many popular products from brand names like Clayton Shagal, NeoCutis, Obagi and iS Clinical.