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Being in good shape has many positive effects, including ones that are not physical. In fact, working out can provide a significant boost to mental health.
It can be difficult to go to make time to go to the gym, especially while juggling the responsibilities of a career and a family.
When January comes around, New Years resolutions are the perfect way to motivate yourself enough to stick to a fitness routine. But, staying motivated over a long period of time can prove to be troublesome for many people.
Luckily, there are plenty of fitness mobile apps to help keep you focused and ensure that you make progress.
Not sure which ones are worth your time? Continue reading to learn about the best apps to help you reach your fitness goals in 2018.
1. MyFitnessPal
When it comes to planning meals, counting calories, and tracking progress, MyFitnessPal is the Holy Grail of fitness mobile apps.
With a sleek, accessible interface, users will have no trouble navigating through it.
MyFitnessPal allows you to search different types of food and gives you a (surprisingly accurate) approximation of how many calories are in the meals you consume.
It also lets users track their progress over days, weeks, months, and even years. This will allow you to look back and see how far youve come.
You can also use this information to make further adjustments to your diet if your progress has plateaued.
For people struggling to lose weight, this app is a major blessing.
2. MapMyRun
As you can probably tell, the name is self-explanatory.
MapMyRun allows running enthusiasts to type in their zip code and choose from thousands of routes to run. You can customize the route you take by changing the total amount of miles you want your run to be.
This is perfect for runners who find themselves frequently traveling to locations they may not be familiar with.
MapMyRun will generate a route through their local area and allow them to get a solid workout in. For those looking for a consistent way to track their running progress through fitness mobile apps, MapMyRun is a perfect choice.
3. Freeletics
The concept of weight training can intimidate some fitness enthusiasts. others may view lifting an object over and over as a waste of time.
Freeletics has workout routines that involve using only your bodyweight. Thus, you can do them virtually anywhere that youd like. For people who travel often, this is another app that provides you with significant convenience.
Freeletics workouts are also notoriously tough. They can last anywhere from 15 to 45 minutes, and they often incorporate cardio and strength training together.
For example, one of the pre-programmed workouts might have you do as many pushups as you can within 100 seconds. Immediately after, it may ask you to run for the next 10 minutes.
Depending on the total amount of time spent training, these workouts can either be challenging or downright nightmarish.
If youre looking for a quick way to jump right into getting fit, Freeletics is one of the best options around.
4. Daily Yoga
Far too many people neglect mobility work when training. If you lift, run, or play sports without concern for stretching or flexibility, your body will eventually make you answer for it.
Yoga is not only a great way to stay limber, but it will also help clear your mind, as well. It can even help with back pain.
Daily Yoga has over 100 meditation and yoga classes that you can play instantly from the apps interface. And, they range from beginner to yoga expert, so you dont have to worry about the routines being too difficult.
It will also tell you how many calories you burned in a single session, which will allow you to combine these results with those from running or strength training.
5. Workout Trainer
Workout Trainer is one of the most involved, intuitive mobile fitness apps on the market.
This app has different types of workouts that appeal to a wide variety of goals. For example, some are centered around building muscle, while others focus more on cardiovascular endurance.
There are also low-intensity routines that aim to improve flexibility and coordination. Workout Trainer will also allow users to track what parts of the routine burn the most fat, and also includes a built-in heart rate monitor.
Thus, this app is perfect for people who are very involved with tracking their fitness progress.
If you find yourself in need of a fitness app that can help you determine what workouts are best for you, Workout Trainer is definitely worth checking out.
Not sure where to get the best gear for your workouts? Simply Fitness Equipment has a wide selection to choose from.
Other Considerations
Fitness is a concept that is not limited to any single discipline. Running, weightlifting, athletics, and even yoga are all methods of staying fit.
But, there are other apps that are not explicitly mobile fitness apps that can help you stay in shape.
Spotify
It may not seem obvious at first, but music can play a large role in how much you get out of a workout. Exercising to music that you enjoy can help keep you mentally focused, and it will also make you more enthusiastic.
Spotify offers both a free and a premium version, so you dont have to add another expense to your monthly budget if you do not wish to.
One of the best features the app offers is both its capability to create custom playlists and save music for offline listening.
This means that you can compile a list of songs you like and then listen to them wherever you want without an internet connection to save mobile data.
Timer
Almost every phone comes with a timer app installed. If all else fails, you can use a timer to make your workouts more effective.
You can time the entire session, or you can use a stopwatch to perform interval training with timed rest periods.
While it may seem like a simple app at first (and it certainly is), it can significantly help you get fit.
Fitness Mobile Apps Can Change your Life
Theyll keep you focused and motivated, and also allow you to look back on your progress. People often give up their fitness routines because nobody holds them accountable.
But, tracking your own performance over time with the help of fitness mobile apps will allow you to hold yourself accountable and stay in the groove.
For some people, building muscle can be more difficult than it is for others. Need to bulk up? Check out our guide for the best ways to get more muscular.
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